The steam room

A steam room offers a unique form of relaxation through the combination of heat and high humidity. It is not a sauna but is often part of a wellness centre. Find out what makes a steam room so special and what benefits it offers.

What is a steam room?

A steam cabin, also known as a steam bath, has a temperature between 40°C and 50°C with a humidity of around 98%. The steam is created by a generator that heats water and directs the steam into the cabin, creating a warm and humid climate ideal for relaxation and health.

Health benefits of the steam room

Using a steam room offers several health benefits:

• Improved airways
  The moist air helps open the airways, which is beneficial for people with asthma and bronchitis.
• Skin care
  The steam purifies the skin by opening the pores and promotes the removal of waste products.
• Relaxation
  The heat and humidity help relax muscles and reduce stress.
• Stimulates circulation
  The heat stimulates blood and lymph circulation, promoting overall health.

Origins of the steam room

The steam room has its origins in ancient bathing cultures such as the Roman baths and the Arab hamam. Both cultures used steam to cleanse and relax the body. These traditions laid the foundation for the modern steam room.

Safety tips for using a steam room

To enjoy your steam room optimally and safely, follow these tips:

1. Hydrate
   Drink plenty of water before and after your session to avoid dehydration.
2. Listen to your body
   Leave the cabin if you feel unwell.
3. Medical conditions
   Consult a doctor if you have cardiovascular diseases or are pregnant, especially during the first three months of pregnancy.
4. Keep company
   Never enter a steam room alone, always make sure you are with at least 2 people.

Who is the steam room suitable for?

A steam room is suitable for anyone looking for relaxation and health benefits. People with breathing problems, skin problems or stress complaints can benefit greatly from this cabin. However, pregnant women and people with certain medical conditions should consult their doctor first.

Know all about the steam room

A steam room offers a unique and relaxing experience with numerous health benefits. Whether you are looking for relief for breathing problems, skin care or stress reduction, a steam room can be a valuable addition to your wellness routine.