The Finnish sauna

A Finnish sauna offers a unique and beneficial experience deeply rooted in Finnish culture. Find out what makes a Finnish sauna so special, what health benefits it offers and what to look out for when choosing the perfect sauna for your needs.

What is a Finnish sauna?

A Finnish sauna is a traditional wooden room in which high temperatures are achieved by heating stones on a stove. When water is poured onto the hot stones, steam known as "löyly" is created, which increases humidity and generates intense heat.

The typical temperature in a Finnish sauna is between 80°C and 100°C.

Health benefits of Finnish sauna

Regular visits to a Finnish sauna offer numerous health benefits:

• Stress reduction
  The heat and steam help relax muscles and reduce stress.
• Improved circulation
  The high temperatures promote blood flow, which is beneficial for the heart and blood vessels.
• Detoxification
  Sweating in the sauna helps the body eliminate toxins.
• Muscle relaxation
  It is ideal for relieving muscle pain and tension after physical exertion.

Different types of Finnish saunas

There are different types of Finnish saunas available, depending on your preferences and available space:

• Traditional Finnish sauna
  These are usually made of wood and are equipped with an electric or wood-fired stove.
• Smoke sauna
  This variant, also called "savusauna", has no chimney. The smoke stays inside the sauna, creating a unique aroma and atmosphere.
• Infrared sauna
  Although technically not a traditional Finnish sauna, infrared saunas offer a similar relaxation experience with lower temperatures.

Safety tips for using a Finnish sauna

To fully enjoy your sauna experience, it is important to observe the following safety measures:

1. Stay hydrated
   Drink plenty of water before and after your sauna session to prevent dehydration.
   
   
2. Temperature control
   Keep the temperature in the sauna between 80°C and 100°C and do not stay longer than 15-20 minutes per session.
   
   
3. Listen to your body
   Leave the sauna immediately if you feel dizzy or unwell.
   
   
4. Keep company
   Never go into a sauna alone, always make sure you are with at least 2 people.

Everything you need to know about Finnish saunas

A Finnish sauna not only provides a place to relax, but also has numerous health benefits. Whether you choose a traditional wood-fired sauna or a modern infrared version, the Finnish sauna is a valuable addition to any home. Consider your needs and consult a specialist to find the perfect sauna for your situation. Have lots of sauna fun!