The salt stone sauna

A salt stone sauna offers a unique and beneficial experience through the combination of heat and the healing properties of salt stones. Find out what makes a salt stone sauna so special, what benefits it offers and what to look out for when choosing the right sauna.

What is a salt stone sauna?

In a salt stone sauna, millions of years-old salt stones, often from the Himalayas, are heated. The minerals and trace elements released create an environment similar to the healthy sea air. The temperature in a salt stone sauna is usually around 50°C to 60°C, making it a pleasant and accessible sauna.

Health benefits of the salt stone sauna

Using a salt stone sauna has several health benefits:

• Improved airways
  The minerals in the salt stones help cleanse and improve the airways.
• Skin care
  The minerals have a positive effect on the skin, making it softer and helping in regeneration.
• Stress reduction
  The soothing environment and mild temperature help reduce stress.
• Strengthened immunity
  Regular use can strengthen the immune system.

Effects of salt

Salt has been used for thousands of years for its purifying and healing properties. Breathing in the salt air can help relieve respiratory problems and promote overall health. Like a walk by the sea, a salt stone sauna provides a healing environment for the body and mind.

Safety tips for using a salt stone sauna

To enjoy your salt stone sauna to the fullest, follow these safety tips:

1. Hydrate
   Drink plenty of water before and after your sauna session.
2. Listen to your body
   Leave the sauna if you feel unwell.
3. Medical conditions
   If in doubt, always consult a doctor, especially if you have high blood pressure or are pregnant.

Who is the salt stone sauna suitable for?

The salt stone sauna is suitable for anyone looking for a relaxing and beneficial experience. People with breathing problems, skin problems or stress complaints can particularly benefit from this sauna. However, pregnant women and people with certain medical conditions should consult their doctor first.

Know all about the salt stone sauna

A salt stone sauna offers a unique and relaxing experience with numerous health benefits. Whether you are looking for relief for breathing problems, skin care or stress reduction, a salt stone sauna can be a valuable addition to your wellness routine.