The herbal sauna

An herbal sauna offers a unique combination of heat and the beneficial scents of various herbs. Find out what makes an herbal sauna so special, what benefits it offers and how to choose the right sauna.

What is a herbal sauna?

In an herbal sauna, the room is heated to a mild temperature, usually around 50°C to 60°C. Dried herbs such as mint, thyme and rosemary are placed in the sauna, releasing scents and creating a soothing atmosphere.

Health benefits of herbal sauna

Using an herbal sauna has several health benefits:

Aromatherapy
The scents of the herbs have a calming effect on the body and mind.
Improved blood circulation
The heat stimulates blood circulation and helps drain waste products.
Strengthens immune system
Regular use can strengthen the immune system.
Skin care
The herbs have a positive effect on the skin, making it softer and helping regeneration.

Herbs in the sauna

Each herbal sauna can use different herbs, depending on the desired effect:

Mint
Refreshing and stimulating.
Thyme
Purifying and antibacterial.
Rosemary
Invigorating and relaxing.

Safety tips for using an herbal sauna

To fully enjoy your herbal sauna, follow these safety tips:

Hydrate
Drink plenty of water before and after your sauna session.
Listen to your body
Stop if you feel dizzy or unwell.
Use natural herbs
Avoid synthetic fragrances and oils that can be irritating.
Keep company
Never go into a sauna alone, always make sure you are with at least 2 people.

Who is the herbal sauna suitable for?

The herbal sauna is suitable for both beginners and experienced sauna visitors due to its mild temperature. Pregnant women can also safely enjoy a herbal sauna, provided they listen carefully to their body and do not stay too long.

Knowing all about the herbal sauna

An herbal sauna offers a relaxing and beneficial experience with numerous health benefits. Whether you are looking for relaxation, skin care or strengthening your immune system, an herbal sauna is a valuable addition to your wellness routine.